Tony Kwon

Cocaine Hippos

POINTS TOTAL

0 TODAY
0 THIS WEEK
335 TOTAL

participant impact

UP TO

136

gallons of water

have been saved
UP TO

11

miles

not traveled by car
UP TO

11

miles

traveled by foot
UP TO

715

minutes

spent exercising
UP TO

54

minutes

being mindful
UP TO

16

organic meals

consumed
UP TO

2.7

pounds

food waste prevented
UP TO

5.7

pounds of CO2

have been saved

Tony's actions

Food

Choose Organic Ingredients

Do at Home

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 8
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

COMPLETED 8
DAILY ACTIONS

Food

Weekly Meal Planning

Do at Home

I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.

COMPLETED 8
DAILY ACTIONS

Transportation

Walk Instead

I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 8
DAILY ACTIONS

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 50 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Tony Kwon 10/29/2020 6:08 PM

How does exercise benefit our environment?

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REFLECTION QUESTION
Health Practice Loving-Kindness Meditation

How can practicing Loving-Kindness Meditation be helpful to the health of the environment?

Tony Kwon 10/29/2020 6:08 PM

is it still count as one even if I went back to sleep while meditating?

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REFLECTION QUESTION
Transportation Walk Instead

Half of all trips made in the US are three miles or less; 72% of them are driven. Does this statistic describe your own transportation habits? If so, how might you incorporate more muscle-powered transportation in your daily life?

Tony Kwon 10/29/2020 6:07 PM

Does cycle counts as walking?

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REFLECTION QUESTION
Food Choose Organic Ingredients

Many people say that “you can’t feed the world with just organic food.” How would you respond to that statement?

Tony Kwon 10/29/2020 6:06 PM

Is it ok to eat non processed food?

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Tony Kwon 10/28/2020 6:56 PM

I am making to the way! I didn't eat any processed food today.

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Tony Kwon 10/27/2020 11:27 AM

Same as always! What a great way to start a new week!

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Tony Kwon 10/26/2020 12:38 PM

I can't believe It's been already the 6th day of eco-challenge and how much I have contributed to this campaign.

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Tony Kwon 10/25/2020 2:28 PM

I ate a sweet potato harvested in nonartificial soil ground. I feel becoming more environmentally responsible!

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Tony Kwon 10/24/2020 4:19 PM

I didn't shop responsively. Next time, I will buy more environmentally friendly foods.

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Tony Kwon 10/23/2020 3:11 PM

Getting used to with these great habit!

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