Tony Kwon
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 335 TOTAL
participant impact
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UP TO16organic mealsconsumed
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UP TO54minutesbeing mindful
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UP TO11milesnot traveled by car
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UP TO5.7pounds of CO2have been saved
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UP TO136gallons of waterhave been saved
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UP TO11milestraveled by foot
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UP TO715minutesspent exercising
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UP TO2.7poundsfood waste prevented
Tony's actions
Transportation
Walk Instead
I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.
Food
Choose Organic Ingredients
Do at Home
I will enjoy 2 meal(s) cooked with organic ingredients each day.
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 50 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Food
Weekly Meal Planning
Do at Home
I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTION
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REFLECTION QUESTIONTransportation Walk InsteadHalf of all trips made in the US are three miles or less; 72% of them are driven. Does this statistic describe your own transportation habits? If so, how might you incorporate more muscle-powered transportation in your daily life?
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REFLECTION QUESTION
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Tony Kwon 10/28/2020 6:56 PMI am making to the way! I didn't eat any processed food today. -
Tony Kwon 10/27/2020 11:27 AMSame as always! What a great way to start a new week! -
Tony Kwon 10/26/2020 12:38 PMI can't believe It's been already the 6th day of eco-challenge and how much I have contributed to this campaign. -
Tony Kwon 10/25/2020 2:28 PMI ate a sweet potato harvested in nonartificial soil ground. I feel becoming more environmentally responsible! -
Tony Kwon 10/24/2020 4:19 PMI didn't shop responsively. Next time, I will buy more environmentally friendly foods. -
Tony Kwon 10/23/2020 3:11 PMGetting used to with these great habit!