Brandi LaFrance

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will take a 15-minute walk outside each day.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.