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October 7 - October 28, 2020
Florence Lai's avatar

Florence Lai

HP Indonesia

Points Total

  • 0 Today
  • 0 This Week
  • 312 Total

Participant Impact

  • up to
    16
    miles
    not traveled by car
  • up to
    7,717
    pounds of CO2
    have been saved
  • up to
    30
    plastic straws
    not sent to the landfill
  • up to
    147
    gallons of water
    have been saved
  • up to
    210
    minutes
    spent exercising
  • up to
    25
    more servings
    of fruits and vegetables
  • up to
    30
    conversations
    with people
  • up to
    30
    minutes
    spent learning

Florence's Actions

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 8
DAILY ACTIONS

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

Completed
One-Time Action

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 6 conversations.

Completed
One-Time Action

Action Track: Healing and Renewal

Learn About Constructive Communication

Do at Home

I will spend 30 minute(s) learning about constructive communication.

Completed
One-Time Action

Transportation

Work From Home

Do at Home

I will work from home 5 day(s) to avoid my commute's carbon output.

Completed
One-Time Action

Water

Say No to Plastic Straws

Do at Home

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

COMPLETED 8
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 6
DAILY ACTIONS

Water

Conserve Toilet Water

Do at Home

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 7
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 7
DAILY ACTIONS

Water

Insulate Water Pipes and Water Heater

Do at Home

I will avoid wasting water while waiting for the shower or sink to heat up.

Completed
One-Time Action

Water

Fix Leaky Faucets

Do at Home

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

Completed
One-Time Action

Feed


  • Florence Lai's avatar
    Florence Lai 10/28/2020 2:36 AM
    The beauty of nature... played my role to plant bee-friendly flowers & enjoy them on my work desk.

  • Florence Lai's avatar
    Florence Lai 10/28/2020 2:34 AM
    Loved this journey together to play our role for our planet, and learnt so many more ways to conserve our planet!