
Florence Lai
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 312 TOTAL
participant impact
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UP TO25more servingsof fruits and vegetables
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UP TO16milesnot traveled by car
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UP TO7,717pounds of CO2have been saved
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UP TO147gallons of waterhave been saved
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UP TO30plastic strawsnot sent to the landfill
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UP TO210minutesspent exercising
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UP TO30conversationswith people
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UP TO30minutesspent learning
Florence's actions
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Transportation
Work From Home
Do at Home
I will work from home 5 day(s) to avoid my commute's carbon output.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Water
Say No to Plastic Straws
Do at Home
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 6 conversations.
Action Track: Healing and Renewal
Learn About Constructive Communication
Do at Home
I will spend 30 minute(s) learning about constructive communication.
Water
Conserve Toilet Water
Do at Home
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Water
Insulate Water Pipes and Water Heater
Do at Home
I will avoid wasting water while waiting for the shower or sink to heat up.
Water
Fix Leaky Faucets
Do at Home
I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
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Florence Lai 10/28/2020 2:36 AMThe beauty of nature... played my role to plant bee-friendly flowers & enjoy them on my work desk. -
Florence Lai 10/28/2020 2:34 AMLoved this journey together to play our role for our planet, and learnt so many more ways to conserve our planet!