Florence Lai
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 312 TOTAL
participant impact
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UP TO30conversationswith people
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UP TO147gallons of waterhave been saved
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UP TO16milesnot traveled by car
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UP TO210minutesspent exercising
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UP TO30minutesspent learning
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UP TO30plastic strawsnot sent to the landfill
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UP TO7,717pounds of CO2have been saved
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UP TO25more servingsof fruits and vegetables
Florence's actions
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 6 conversations.
Action Track: Healing and Renewal
Learn About Constructive Communication
Do at Home
I will spend 30 minute(s) learning about constructive communication.
Transportation
Work From Home
Do at Home
I will work from home 5 day(s) to avoid my commute's carbon output.
Water
Say No to Plastic Straws
Do at Home
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Water
Conserve Toilet Water
Do at Home
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Water
Insulate Water Pipes and Water Heater
Do at Home
I will avoid wasting water while waiting for the shower or sink to heat up.
Water
Fix Leaky Faucets
Do at Home
I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Florence Lai 10/28/2020 2:36 AMThe beauty of nature... played my role to plant bee-friendly flowers & enjoy them on my work desk. -
Florence Lai 10/28/2020 2:34 AMLoved this journey together to play our role for our planet, and learnt so many more ways to conserve our planet!