Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.
COMPLETED 0
DAILY ACTIONS
Health
Learn More about Food Apartheid
Do at Home
I will spend 5 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.
UNCOMPLETED
ONE-TIME ACTION
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
COMPLETED 0
DAILY ACTIONS
Waste
Skip the Straw
Do at Home
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
COMPLETED 0
DAILY ACTIONS
Waste
Use a Reusable Water Bottle
Do at Home
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
COMPLETED 0
DAILY ACTIONS
Waste
Use a Reusable Mug
Do at Home
I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.
COMPLETED 0
DAILY ACTIONS
Transportation
Work From Home
Do at Home
I will work from home 1 day(s) to avoid my commute's carbon output.
UNCOMPLETED
ONE-TIME ACTION
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
REFLECTION
QUESTION
WasteUse a Reusable Mug
Maybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?
