Ran Landau

I will make an appointment for my annual physical.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will watch 5 documentary(ies) about systemic racism.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

I will spend 60 minutes learning about sustainable fashion and begin trying to practice it in my own life.