Emily Leahy

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will take a walk outside for 30 minutes each day.

I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.