Antonio Lebron

I will spend 60 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will plant an herb garden in my home, workplace, or dorm room.

I will use the resources below to find where I can forage for my own food locally.

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

I will plant 1 tree(s) in my community, public parks, or backyard.

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

Using the links provided below, I will research impact investing and determine if it is right for me.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.

I will join my neighborhood association or another local group of decision makers.

I will purchase produce and meat from a local farmers market or food co-op.

I will make an appointment for my annual physical.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will replace inefficient heating and cooling units with energy saving units.