Héctor Jesús Lebrón Ramírez

I will spend 20 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will use the resources below to find where I can forage for my own food locally.

I will plant an herb garden in my home, workplace, or dorm room.

I will plant 1 tree(s) in my community, public parks, or backyard.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Using the links provided below, I will research impact investing and determine if it is right for me.

I will spend 15 minute(s) per day practicing Mindfulness.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will purchase produce and meat from a local farmers market or food co-op.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will spend 15 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will replace inefficient heating and cooling units with energy saving units.

I will install an alternative energy system, such as solar electric systems or solar water heaters.

I will sign up for my utility company's clean/renewable energy option.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.