Rita Lebron

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend 40 minutes each day maintaining a record of all my purchases and learning about my spending habits.

Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options at work, on campus and/or in the spaces I frequent.

I will make an appointment for my annual physical.

I will plant an herb garden in my home, workplace, or dorm room.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will plant 1 tree(s) in my community, public parks, or backyard.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will spend 40 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

I will explore at least one new hiking trail or nature walk in my area.

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will purchase produce and meat from a local farmers market or food co-op.