Kelly Lennon
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 177 TOTAL
participant impact
-
UP TO70minutesbeing mindful
-
UP TO260minutesspent outdoors
-
UP TO16meatless or vegan mealsconsumed
-
UP TO385minutesof additional sleep
-
UP TO260minutesnot spent in front of a screen
Kelly's actions
Nature
Spend Time Outside
Do at Home
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Action Track: Healing and Renewal
Practice Loving-Kindness Meditation
Do at Home
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Food
Reduce Animal Products
Do at Home
I will enjoy 5 meatless meal(s) and/or 2 vegan meal(s) each day this week.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?