
Kelly Lennon
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 177 TOTAL
participant impact
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UP TO70minutesbeing mindful
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UP TO260minutesspent outdoors
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UP TO16meatless or vegan mealsconsumed
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UP TO385minutesof additional sleep
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UP TO260minutesnot spent in front of a screen
Kelly's actions
Nature
Spend Time Outside
Do at Home
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Action Track: Healing and Renewal
Practice Loving-Kindness Meditation
Do at Home
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Food
Reduce Animal Products
Do at Home
I will enjoy 5 meatless meal(s) and/or 2 vegan meal(s) each day this week.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.