
Becky Leung
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 37 TOTAL
participant impact
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UP TO80minutesspent exercising
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UP TO20minutesspent learning
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UP TO180minutesspent outdoors
Becky's actions
Nature
Do Nature Activities
Do at Home
I will engage in nature-based activities alone, or with my friends or family, for 120 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Community
Talk To My Friends and Colleagues
Do at Home
I will research the social or environmental issues in my community that matter to me and tell 5 friends and/or colleagues each day about what I learn.
Community
Help Others
Do at Home
I will offer to help 2 person(s) who are in need each day.
Action Track: Healing and Renewal
Learn About Constructive Communication
Do at Home
I will spend 30 minute(s) learning about constructive communication.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Participant Feed
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