Becky Leung

WBA Ecochallenge D

POINTS TOTAL

0 TODAY
0 THIS WEEK
37 TOTAL

participant impact

UP TO

180

minutes

spent outdoors
UP TO

80

minutes

spent exercising
UP TO

20

minutes

spent learning

Becky's actions

Health

Go Get a Check Up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Nature

Do Nature Activities

Do at Home

I will engage in nature-based activities alone, or with my friends or family, for 120 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 2
DAILY ACTIONS

Community

Talk To My Friends and Colleagues

Do at Home

I will research the social or environmental issues in my community that matter to me and tell 5 friends and/or colleagues each day about what I learn.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Learn About Constructive Communication

Do at Home

I will spend 30 minute(s) learning about constructive communication.

COMPLETED
ONE-TIME ACTION

Community

Help Others

Do at Home

I will offer to help 2 person(s) who are in need each day.

COMPLETED 0
DAILY ACTIONS