Margarita Levina

WBA

POINTS TOTAL

0 TODAY
0 THIS WEEK
471 TOTAL

participant impact

UP TO

19

pounds

waste composted
UP TO

180

minutes

spent outdoors
UP TO

51

disposable cups

not sent to the landfill
UP TO

655

minutes

spent exercising
UP TO

1.0

conversation

with a person
UP TO

120

minutes

of additional sleep
UP TO

90

minutes

spent learning

Margarita's actions

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 1 conversations.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 30 minutes each day.

COMPLETED 11
DAILY ACTIONS

Waste

Compost Food Waste

Do at Home

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 19
DAILY ACTIONS

Action Track: Healing and Renewal

Learn About Constructive Communication

Do at Home

I will spend 60 minute(s) learning about constructive communication.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Waste

Use a Reusable Mug

Do at Home

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 17
DAILY ACTIONS

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Waste Compost Food Waste

New to composting? Be sure to check out the action resource links to learn tips and more about it. As you transition from throwing food away to composting, what do you notice about how much you are tossing? How will you use your compost once it is ready?

Margarita Levina 10/27/2020 9:49 PM

I have a garden so composting is natural way to add more soil to it. Have been composting since 2012. I used to compost all food scrap from veggies and fruits, eggshell and some yard waste.

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REFLECTION QUESTION
Waste Use a Reusable Mug

Maybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?

Margarita Levina 10/27/2020 9:46 PM

I have a Punta Cana reusable cup. No vacation travel this year but by looking at my cup I remember my vacation in Punta Cana and feel good.

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REFLECTION QUESTION
Action Track: Healing and Renewal Go for a Daily Walk Outside

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Margarita Levina 10/27/2020 9:36 PM

I learn new by listening to podcast when I walk outside. I feel refreshed after that

Read More