Elicia Lewis

I will purchase produce and meat from a local farmers market or food co-op.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will enjoy the sunrise and/or sunset each day.

I will take a walk outside for 10 minutes each day.

I will not work more than 8 hour days each day to practice work-life balance.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

I will watch 2 documentary(ies) about systemic racism.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.