Tempa's points
- 0 TODAY
- 0 THIS WEEK
- 60 TOTAL
participant impact
-
UP TO30minutesbeing mindful
-
UP TO4.0meatless or vegan mealsconsumed
-
UP TO4.3pounds of CO2have been saved
-
UP TO102gallons of waterhave been saved
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UP TO2.0poundsfood waste prevented
-
UP TO30minutesspent learning
Tempa's actions
Action Track: Healing and Renewal
Practice Loving-Kindness Meditation
Do at Home
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Waste
Advocate For More Food Packaging Options
Do at Home
I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.
Nature
Keep a Nature Journal
Do at Home
I will journal each day about my experiences in nature.
Simplicity
Needs Vs. Wants
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Food
Weekly Meal Planning
Do at Home
I will reduce food waste and save money by prepping for 6 meal(s) each day, only buying the ingredients I need.
Action Track: Justice for the Whole Community
Support Native Communities
Do at Home
I will use the resource links provided and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.
Waste
Research Local Waste Sites
Do at Home
I will spend 10 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Food
Reduce Animal Products
Do at Home
I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.