Damara Lindsay

Uregina Faculty/Staff

POINTS TOTAL

0 TODAY
0 THIS WEEK
91 TOTAL

participant impact

UP TO

20

minutes

being mindful
UP TO

80

minutes

spent exercising

Damara's actions

Simplicity

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 35 minutes each day.

COMPLETED 2
DAILY ACTIONS

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 1
DAILY ACTION

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 2
DAILY ACTIONS

Simplicity

Track My Purchases

Do at Home

I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 0
DAILY ACTIONS

Simplicity

Work-Life Balance

Do at Home

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 1
DAILY ACTION

Participant Feed

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