Skip to main content
October 7 - October 28, 2020
Jose Lopez's avatar

Jose Lopez

HP PUERTO RICO

"Let's make a healthier life."

Points Total

  • 0 Today
  • 0 This Week
  • 1,367 Total

Participant Impact

  • up to
    1.0
    locally sourced meals
    consumed
  • up to
    220
    minutes
    being mindful
  • up to
    3.3
    pounds of paper
    have been saved
  • up to
    22
    pounds
    waste composted
  • up to
    546
    gallons of water
    have been saved
  • up to
    1,480
    minutes
    of additional sleep
  • up to
    2.0
    advocacy actions
    completed
  • up to
    1.0
    conversations
    with people
  • up to
    1.0
    public officials or leaders
    contacted
  • up to
    293
    minutes
    spent outdoors
  • up to
    1.0
    trees
    planted
  • up to
    80
    minutes
    spent learning

Jose's Actions

Food

Buy From a Farmers Market

Do at Home

I will purchase produce and meat from a local farmers market or food co-op.

Completed
One-Time Action

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

Completed
One-Time Action

Water

Install a Low-Flow Showerhead

Do at Home

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

Completed
One-Time Action

Water

Install a Toilet Tank Bank

Do at Home

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.

Completed
One-Time Action

Water

Eco-Friendly Gardening

Do at Home

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

Completed
One-Time Action

Nature

Forage for My Food

Do at Home

I will use the resources below to find where I can forage for my own food locally.

Completed
One-Time Action

Nature

Plant Trees

Do at Home

I will plant 2 tree(s) in my community, public parks, or backyard.

Completed
One-Time Action

Energy

Upgrade My Windows

Do at Home

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

Completed
One-Time Action

Energy

Upgrade Heating & Cooling Units

Do at Home

I will replace inefficient heating and cooling units with energy saving units.

Completed
One-Time Action

Energy

Choose Clean/Renewable Energy

Do at Home

I will sign up for my utility company's clean/renewable energy option.

Completed
One-Time Action

Transportation

Improve a Bus Stop

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

Completed
One-Time Action

Health

Audit Toxic Cleaning Products in my Home

Do at Home

I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Completed
One-Time Action

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Action

Health

Take Control

Do at Home

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Action

Food

Try a New Way to Prep

Do at Home

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Completed
One-Time Action

Food

Advocate for More Food Options

Do at Home

Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options at work, on campus and/or in the spaces I frequent.

Completed
One-Time Action

Food

Meet My Local Farmers

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

Completed
One-Time Action

Waste

Launch a Recycling Program

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

Completed
One-Time Action

Waste

Go Paperless

Do at Home

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

Completed
One-Time Action

Waste

Compost Food Waste

Do at Home

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 22
DAILY ACTIONS

Waste

Advocate For More Food Packaging Options

Do at Home

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

Completed
One-Time Action

Action Track: Healing and Renewal

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

Completed
One-Time Action

Action Track: Healing and Renewal

Tend a Garden

Do at Home

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 22
DAILY ACTIONS

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 22
DAILY ACTIONS

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 10 minutes nurturing my Self-Compassion.

COMPLETED 22
DAILY ACTIONS

Action Track: Justice for the Whole Community

Support Businesses Owned by People of Color

Do at Home

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

COMPLETED 22
DAILY ACTIONS

Feed


  • Jose Lopez's avatar
    Jose Lopez 10/26/2020 11:02 AM
    Now I know my health numbers. Not to bad for my age.

  • Jose Lopez's avatar
    Jose Lopez 10/24/2020 12:18 PM
    Most people of color who own businesses and I know, are very friendly.

  • Jose Lopez's avatar
    Jose Lopez 10/23/2020 12:18 PM
    We need to reuse and recycle more to reduce trash on landfills.
  • Reflection Question
    Food Buy From a Farmers Market
    What is one food choice that you make, or could make, that would do more good and less harm?

    Jose Lopez's avatar
    Jose Lopez 10/22/2020 6:09 AM
    We substitued candies for fruits. Now we are eating more healthy at home.
  • Reflection Question
    Waste Compost Food Waste
    New to composting? Be sure to check out the action resource links to learn tips and more about it. As you transition from throwing food away to composting, what do you notice about how much you are tossing? How will you use your compost once it is ready?

    Jose Lopez's avatar
    Jose Lopez 10/22/2020 6:07 AM
    I had noted that most of our compost material are veggie skins. We will use it fertilizing the garden.

  • Jose Lopez's avatar
    Jose Lopez 10/21/2020 4:39 PM
    I'm coaching a basketball youth team as my volunteer project.

  • Jose Lopez's avatar
    Jose Lopez 10/20/2020 5:09 AM
    I'm liking nurturing my self during the evening.

  • Jose Lopez's avatar
    Jose Lopez 10/19/2020 11:04 AM
    Sometimes fifteen minutes aren't enough for self-compassion.

  • Jose Lopez's avatar
    Jose Lopez 10/18/2020 9:17 AM
    Tending a garden, composting are new task that I liked.

  • Jose Lopez's avatar
    Jose Lopez 10/17/2020 7:46 PM
    In my family we are supporting color people bussinnesses.