Jose Lopez
"Let's make a healthier life."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,367 TOTAL
participant impact
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UP TO22poundswaste composted
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UP TO2.0advocacy actionscompleted
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UP TO220minutesbeing mindful
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UP TO293minutesspent outdoors
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UP TO1.0locally sourced mealconsumed
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UP TO546gallons of waterhave been saved
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UP TO1.0treeplanted
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UP TO1.0public official or leadercontacted
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UP TO1.0conversationwith a person
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UP TO1,480minutesof additional sleep
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UP TO3.3pounds of paperhave been saved
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UP TO80minutesspent learning
Jose's actions
Waste
Launch a Recycling Program
I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.
Action Track: Healing and Renewal
Tend a Garden
Do at Home
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Action Track: Justice for the Whole Community
Support Businesses Owned by People of Color
Do at Home
Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Energy
Upgrade Heating & Cooling Units
Do at Home
I will replace inefficient heating and cooling units with energy saving units.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Meet My Local Farmers
I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Water
Install a Toilet Tank Bank
Do at Home
I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.
Energy
Upgrade My Windows
Do at Home
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Energy
Choose Clean/Renewable Energy
Do at Home
I will sign up for my utility company's clean/renewable energy option.
Nature
Plant Trees
Do at Home
I will plant 2 tree(s) in my community, public parks, or backyard.
Transportation
Improve a Bus Stop
I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.
Waste
Go Paperless
Do at Home
I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Waste
Compost Food Waste
Do at Home
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
Water
Install a Low-Flow Showerhead
Do at Home
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Water
Eco-Friendly Gardening
Do at Home
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 10 minutes nurturing my Self-Compassion.
Food
Advocate for More Food Options
Do at Home
Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options at work, on campus and/or in the spaces I frequent.
Waste
Advocate For More Food Packaging Options
Do at Home
I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Audit Toxic Cleaning Products in my Home
Do at Home
I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Take Control
Do at Home
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Nature
Forage for My Food
Do at Home
I will use the resources below to find where I can forage for my own food locally.
Food
Buy From a Farmers Market
Do at Home
I will purchase produce and meat from a local farmers market or food co-op.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jose Lopez 10/26/2020 11:02 AMNow I know my health numbers. Not to bad for my age. -
Jose Lopez 10/24/2020 12:18 PMMost people of color who own businesses and I know, are very friendly. -
Jose Lopez 10/23/2020 12:18 PMWe need to reuse and recycle more to reduce trash on landfills. -
REFLECTION QUESTIONFood Buy From a Farmers MarketWhat is one food choice that you make, or could make, that would do more good and less harm?
Jose Lopez 10/22/2020 6:09 AMWe substitued candies for fruits. Now we are eating more healthy at home. -
REFLECTION QUESTIONWaste Compost Food WasteNew to composting? Be sure to check out the action resource links to learn tips and more about it. As you transition from throwing food away to composting, what do you notice about how much you are tossing? How will you use your compost once it is ready?
Jose Lopez 10/22/2020 6:07 AMI had noted that most of our compost material are veggie skins. We will use it fertilizing the garden. -
Jose Lopez 10/21/2020 4:39 PMI'm coaching a basketball youth team as my volunteer project. -
Jose Lopez 10/20/2020 5:09 AMI'm liking nurturing my self during the evening. -
Jose Lopez 10/19/2020 11:04 AMSometimes fifteen minutes aren't enough for self-compassion. -
Jose Lopez 10/18/2020 9:17 AMTending a garden, composting are new task that I liked. -
Jose Lopez 10/17/2020 7:46 PMIn my family we are supporting color people bussinnesses.