Irene Lu

Comerica Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
126 TOTAL

participant impact

UP TO

15

minutes

spent outdoors
UP TO

2.0

documentaries

watched
UP TO

60

minutes

spent exercising
UP TO

1.0

conversation

with a person
UP TO

45

minutes

not spent in front of a screen
UP TO

195

minutes

spent learning

Irene's actions

Simplicity

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 1
DAILY ACTION

Simplicity

Disconnect from Email

Do at Home

I will only check my email during work hours, using my personal time for endeavors that help me live out my values.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Learn About Constructive Communication

Do at Home

I will spend 15 minute(s) learning about constructive communication.

COMPLETED
ONE-TIME ACTION

Community

Support Comerica's National Day of Service

As an extension to Comerica's National Day of Service in September, consider conducting a virtual volunteer action that supports our communities. Since there are no organized in-person river, beach or lake clean-ups in most communities this year, if you would like, you can consider cleaning up around your house and neighborhood to support your local environment as neighborhood storm drains commonly drain to local water bodies. Please do not invite others outside of your household if you choose this action.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 1 conversations.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Tend a Garden

Do at Home

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 1
DAILY ACTION

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Transportation

Work From Home

Do at Home

I will work from home 5 day(s) to avoid my commute's carbon output.

UNCOMPLETED
ONE-TIME ACTION

Food

Smart Seafood Choices

Do at Home

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 0
DAILY ACTIONS

Food

Plant an Herb Garden

Do at Home

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Food

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Waste

Learn About & Practice Sustainable Fashion

Do at Home

I will spend 5 minutes learning about sustainable fashion and begin trying to practice it in my own life.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?