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October 7 - October 28, 2020
Kuei-Hsuan Lu's avatar

Kuei-Hsuan Lu

HP Vancouver USA

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 300 TOTAL

participant impact

  • UP TO
    60
    minutes
    spent exercising
  • UP TO
    25
    minutes
    being mindful

Kuei-Hsuan's actions

Simplicity

Work-Life Balance

Do at Home

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 10
DAILY ACTIONS

Simplicity

De-Clutter My Home

Do at Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 3
DAILY ACTIONS

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 3
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Action Track: Healing and Renewal Mindfulness Practice
    What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?

    Kuei-Hsuan Lu's avatar
    Kuei-Hsuan Lu 10/16/2020 9:22 AM
    Recently started practice and will keep monitor the positive effect.
  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Kuei-Hsuan Lu's avatar
    Kuei-Hsuan Lu 10/16/2020 8:59 AM
    Workout with friend or hike in natural trail
  • REFLECTION QUESTION
    Simplicity Work-Life Balance
    How might practicing work-life balance lead to a more sustainable life for yourself? How might it contribute to sustainability more broadly?

    Kuei-Hsuan Lu's avatar
    Kuei-Hsuan Lu 10/16/2020 8:58 AM
    It's less likely to burnout and can help become more productive.
  • REFLECTION QUESTION
    Simplicity De-Clutter My Home
    How can you prevent yourself from accumulating more things in the future?

    Kuei-Hsuan Lu's avatar
    Kuei-Hsuan Lu 10/16/2020 8:58 AM
    Think about whether I really need it or whether I want it before I get it.
  • REFLECTION QUESTION
    Action Track: Healing and Renewal Core Values
    What are your top 3-5 core values? How did you narrow it down to those as being your core values?

    Kuei-Hsuan Lu's avatar
    Kuei-Hsuan Lu 10/12/2020 2:04 PM
    Looking into the future and imagine what the life will be.
  • REFLECTION QUESTION
    Health Know My Health
    How do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?

    Kuei-Hsuan Lu's avatar
    Kuei-Hsuan Lu 10/12/2020 2:02 PM
    Deal with by drinking a cup of relaxing tea and play games with people to bond.