Kuei-Hsuan Lu

HP Vancouver USA

POINTS TOTAL

0 TODAY
0 THIS WEEK
300 TOTAL

participant impact

UP TO

25

minutes

being mindful
UP TO

60

minutes

spent exercising

Kuei-Hsuan's actions

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 3
DAILY ACTIONS

Simplicity

Work-Life Balance

Do at Home

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 10
DAILY ACTIONS

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Simplicity

De-Clutter My Home

Do at Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Action Track: Healing and Renewal

What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
Kuei-Hsuan Lu 10/16/2020 9:22 AM
Recently started practice and will keep monitor the positive effect.

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Kuei-Hsuan Lu 10/16/2020 8:59 AM
Workout with friend or hike in natural trail

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REFLECTION QUESTION
Simplicity

How might practicing work-life balance lead to a more sustainable life for yourself? How might it contribute to sustainability more broadly?
Kuei-Hsuan Lu 10/16/2020 8:58 AM
It's less likely to burnout and can help become more productive.

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REFLECTION QUESTION
Simplicity

How can you prevent yourself from accumulating more things in the future?
Kuei-Hsuan Lu 10/16/2020 8:58 AM
Think about whether I really need it or whether I want it before I get it.

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REFLECTION QUESTION
Action Track: Healing and Renewal

What are your top 3-5 core values? How did you narrow it down to those as being your core values?
Kuei-Hsuan Lu 10/12/2020 2:04 PM
Looking into the future and imagine what the life will be.

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REFLECTION QUESTION
Health

How do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Kuei-Hsuan Lu 10/12/2020 2:02 PM
Deal with by drinking a cup of relaxing tea and play games with people to bond.

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