Nolan Jay Ludiker

OSU Sustainable Communities

POINTS TOTAL

0 TODAY
0 THIS WEEK
223 TOTAL

participant impact

UP TO

26

organic meals

consumed
UP TO

175

minutes

being mindful
UP TO

200

gallons of water

have been saved
UP TO

20

minutes

spent learning

Nolan Jay's actions

Food

Choose Organic Ingredients

Do at Home

I will enjoy 3 meal(s) cooked with organic ingredients each day.

COMPLETED 10
DAILY ACTIONS

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 10
DAILY ACTIONS

Water

5-Minute Showers

Do at Home

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 10
DAILY ACTIONS

Nature

Forage for My Food

Do at Home

I will use the resources below to find where I can forage for my own food locally.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Nolan Jay Ludiker 10/18/2020 9:55 PM

Great! I love being able to connect with others making a difference through personal change.

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REFLECTION QUESTION
Water 5-Minute Showers

Name some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?

Nolan Jay Ludiker 10/18/2020 9:54 PM

industrial pollution, agriculture run-off, automotive pollution,litter, and chemical disposal.

Educating others, and making sure you dispose of chemicals, trash help. Also supporting eco-friendly businesses.

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REFLECTION QUESTION
Health Practice Loving-Kindness Meditation

How can practicing Loving-Kindness Meditation be helpful to the health of the environment?

Nolan Jay Ludiker 10/18/2020 9:51 PM

Practicing love/kindness mindfulness meditation can in turn allow you to be mindful and loving towards the environment. When you feel loved yourself it's easier to give love towards the world.

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REFLECTION QUESTION
Food Choose Organic Ingredients

Many people say that “you can’t feed the world with just organic food.” How would you respond to that statement?

Nolan Jay Ludiker 10/18/2020 9:47 PM

Organic food is the best way to feed the world and lt limits the amount of food going to livestock and to waste by eating less processed food.

Read More