Shyla Lynch
12/11/2020 5:50 AM
Asking people about their goals in life/how they have gotten to where they are in life can create good conversations.
Shyla Lynch
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 96 TOTAL
participant impact
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UP TO20minutesbeing mindful
Shyla's actions
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Food
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Community
Meet My Neighbors
Do at Home
I will meet 1 new neighbor(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONCommunity Meet My NeighborsIn what ways can you create more real and meaningful interactions with friends — or strangers — each week?
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REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
Shyla Lynch 10/13/2020 5:59 AMI have a lot of more anxiety so maybe if I could focus on controlling my thoughts more. -
REFLECTION QUESTIONHealth Practice Loving-Kindness MeditationHow can practicing Loving-Kindness Meditation be helpful to the health of the environment?
Shyla Lynch 10/08/2020 6:47 AMIt can be helpful to the environment because you will be more aware of your actions.