Shyla Lynch

Asheville High School

POINTS TOTAL

0 TODAY
0 THIS WEEK
96 TOTAL

participant impact

UP TO

20

minutes

being mindful

Shyla's actions

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 1
DAILY ACTION

Food

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION

Community

Meet My Neighbors

Do at Home

I will meet 1 new neighbor(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Community

In what ways can you create more real and meaningful interactions with friends — or strangers — each week?
Shyla Lynch 12/11/2020 5:50 AM
Asking people about their goals in life/how they have gotten to where they are in life can create good conversations.

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REFLECTION QUESTION
Simplicity

What would you like to invest more time in reflecting on?
Shyla Lynch 10/13/2020 5:59 AM
I have a lot of more anxiety so maybe if I could focus on controlling my thoughts more.

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REFLECTION QUESTION
Health

How can practicing Loving-Kindness Meditation be helpful to the health of the environment?
Shyla Lynch 10/08/2020 6:47 AM
It can be helpful to the environment because you will be more aware of your actions.

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