Marta Malarz

HP Wrocław Eco Heroes

POINTS TOTAL

0 TODAY
0 THIS WEEK
281 TOTAL

participant impact

UP TO

361

minutes

spent exercising
UP TO

65

more servings

of fruits and vegetables

Marta's actions

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 9
DAILY ACTIONS

Nature

Paint your area in green

Plant a tree or clean forest in your neighbourhood

UNCOMPLETED
ONE-TIME ACTION

Community

Support to Local Animal Shelter

Support local shelter by donating food , needed equipment, ect.

UNCOMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 9
DAILY ACTIONS

Waste

Recycle everything I can

Plastic caps collection which will be then donated to Hospice

COMPLETED
ONE-TIME ACTION

Health

Be Active

Be Active. Stay fit & reduce the power consumption by daily activities like running, walking, gym, bike ride.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?