Marta Malarz

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

Plant a tree or clean forest in your neighbourhood

Plastic caps collection which will be then donated to Hospice

Be Active. Stay fit & reduce the power consumption by daily activities like running, walking, gym, bike ride.

Support local shelter by donating food , needed equipment, ect.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.