Shubha Malliah

I will eat a heart healthy diet by adding 1\ cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 30 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.

I will spend at least 60 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will spend 30 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.