
Ellen Malone
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 40 TOTAL
participant impact
-
UP TO180minutesof additional sleep
Ellen's actions
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 30 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Eliminate Toxic Plastics
Do at Home
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.