Leila Marchbanks

I will purchase produce and meat from a local farmers market or food co-op.

I will watch 1 documentary(ies) about systemic racism.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.