Mary Marchetti

NDA Southwest

POINTS TOTAL

0 TODAY
0 THIS WEEK
310 TOTAL

participant impact

UP TO

211

minutes

being mindful
UP TO

225

minutes

spent outdoors
UP TO

2.0

documentaries

watched
UP TO

585

minutes

spent exercising
UP TO

609

minutes

of additional sleep
UP TO

180

minutes

spent learning

Mary's actions

Action Track: Justice for the Whole Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 5 documentary(ies) about systemic racism.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 45 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 13
DAILY ACTIONS

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 12
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Nature

Keep a Nature Journal

Do at Home

I will journal each day about my experiences in nature.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Mary Marchetti 10/12/2020 4:08 PM

I love the challenges as they only serve to better my life. All of the challenges I have taken on are good habits to acquire for healthy living and I am going for it....21 days makes a habit!

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REFLECTION QUESTION
Action Track: Healing and Renewal Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Mary Marchetti 10/12/2020 4:05 PM

Praying helps me to be successful and relaxing my body parts after bringing them to tenseness....floating sensation.

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REFLECTION QUESTION
Action Track: Healing and Renewal Joyful Movement

What's your favorite activity(ies) in which you experience joy while being active and moving?

Mary Marchetti 10/12/2020 4:04 PM

Cooking for others. Moving with my students to help them destress.

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REFLECTION QUESTION
Nature Explore My Area

How can spending more time outdoors enhance your sense of place -- your deep knowledge of and appreciation for your surroundings?

Mary Marchetti 10/12/2020 4:04 PM

It is an opportunity to refocus on what is Not me and around me among the perfection in God's creations. It reminds me that only GOD is perfect. I cant do anything....but He can do all things. I felt His presence among His creations. The silence and just the whisper of the wind was centering and calming. I find that I need that time each day as it begins and ends.

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REFLECTION QUESTION
Nature Keep a Nature Journal

What natural gifts are you grateful for?

Mary Marchetti 10/12/2020 3:54 PM

The birds that I watch and photograph all around me

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REFLECTION QUESTION
Action Track: Justice for the Whole Community Watch a Documentary about Racial Injustice

What did you learn about racial injustice in the documentary(ies) you watched? How does what you learned connect to your understanding of sustainability?

Mary Marchetti 10/12/2020 3:54 PM

I learned that the government kept racial injustice alive through the Jim Crow Laws, prison "reform", drug enforcement laws that set up African Americans for failure.

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