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October 7 - October 28, 2020
Sabrina Marter's avatar

Sabrina Marter

OSU Sustainable Communities

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 540 TOTAL

participant impact

  • UP TO
    265
    minutes
    being mindful
  • UP TO
    321
    minutes
    spent learning

Sabrina's actions

Food

Smart Seafood Choices

Do at Home

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 12
DAILY ACTIONS

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 10 minutes nurturing my Self-Compassion.

COMPLETED 20
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Research Restorative Justice

Do at Home

I will spend 60 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

COMPLETED
ONE-TIME ACTION

Action Track: Justice for the Whole Community

Support Native Communities

Do at Home

I will use the resource links provided and spend 120 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 20
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Sabrina Marter's avatar
    Sabrina Marter 10/26/2020 10:51 AM
    Gratitude is easier than I had expected. I guess I was already doing this but not necessarily with writing it down. The new website to research seafood choices has been great. I have always struggled with making good choices for that. Seafood industry is not part of my knowledge base but I am changing that now. The self compassion is still a bit illusive. I have read over some articles, tried some meditations and other practices and nothing really sticks yet. That will likely be the hardest to stick with once the challenge is done. 
  • REFLECTION QUESTION
    Food Smart Seafood Choices
    Many states and countries have advisories on eating fish. Find out what is advised for your region. Do you think your diet choices fall within these guidelines? What steps do you need to take to make sure that they do?

    Sabrina Marter's avatar
    Sabrina Marter 10/17/2020 6:49 PM
    I work hard to buy local and support local. With the current recommendations in my local area I have identified private, individual fishermen to support with my purchase of fresh sustainable seafood harvested as humanely and sustainably as possible. I found the cost was very close to what I had been paying at a grocery store. The inconvenience of driving to the coast to make a purchase was an easily overcome hurdle. I found a local friend heading over to make a purchase for her family and got her to deliver mine to me. By having only one family make the trip and purchase for a couple families we also reduced car travel that would add to the environmental cost of the purchase. 
  • REFLECTION QUESTION
    Action Track: Healing and Renewal Nurture Self-Compassion
    How can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?

    Sabrina Marter's avatar
    Sabrina Marter 10/17/2020 6:45 PM
    By having self compassion it makes you more aware of ways to be compassionate to others as well. When you look critically at yourself and then offer grace you learn to see that others also need that grace. 
  • REFLECTION QUESTION
    Action Track: Healing and Renewal Research Restorative Justice
    How can Restorative Justice help foster the well-being of both people and planet?

    Sabrina Marter's avatar
    Sabrina Marter 10/17/2020 6:43 PM
    Restorative justice offers an opportunity for offenders to reconcile with victims or make property repairs to help clean up some of the damage done. By having offenders actively involved in the "clean up" process they are also working toward personal change and healing. 
  • REFLECTION QUESTION
    Action Track: Healing and Renewal Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Sabrina Marter's avatar
    Sabrina Marter 10/17/2020 6:41 PM
    Being grateful for what I have helps me want less and be less of a consumer. It has also really made me realize what I have that many other people do not.