Adrian Martinez
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 136 TOTAL
participant impact
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UP TO10minutesbeing mindful
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UP TO2.0more servingsof fruits and vegetables
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UP TO40minutesspent outdoors
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UP TO20minutesspent exercising
Adrian's actions
Simplicity
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 10 minutes each day.
Water
Eco-Friendly Gardening
Do at Home
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Action Track: Healing and Renewal
Tend a Garden
Do at Home
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Nature
Go for a Daily Walk
Do at Home
I will take a 15-minute walk outside each day.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Adrian Martinez 10/27/2020 6:39 AMI have improved my health by walking more and eating more fruit then normal and also helping the environment by tending to my garden. -
Adrian Martinez 10/26/2020 6:24 AMmost of these where from yesterday, i just submitted them now