
Adrian Martinez
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 136 TOTAL
participant impact
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UP TO10minutesbeing mindful
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UP TO2.0more servingsof fruits and vegetables
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UP TO40minutesspent outdoors
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UP TO20minutesspent exercising
Adrian's actions
Simplicity
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 10 minutes each day.
Water
Eco-Friendly Gardening
Do at Home
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Action Track: Healing and Renewal
Tend a Garden
Do at Home
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Nature
Go for a Daily Walk
Do at Home
I will take a 15-minute walk outside each day.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
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Adrian Martinez 10/27/2020 6:39 AMI have improved my health by walking more and eating more fruit then normal and also helping the environment by tending to my garden. -
Adrian Martinez 10/26/2020 6:24 AMmost of these where from yesterday, i just submitted them now