Skip to main content
October 7 - October 28, 2020
Adrian Martinez's avatar

Adrian Martinez

Advanced Learning Academy

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 136 TOTAL

participant impact

  • UP TO
    10
    minutes
    being mindful
  • UP TO
    2.0
    more servings
    of fruits and vegetables
  • UP TO
    40
    minutes
    spent outdoors
  • UP TO
    20
    minutes
    spent exercising

Adrian's actions

Simplicity

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 10 minutes each day.

COMPLETED 1
DAILY ACTION

Water

Eco-Friendly Gardening

Do at Home

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

COMPLETED
ONE-TIME ACTION

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Tend a Garden

Do at Home

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 1
DAILY ACTION

Nature

Go for a Daily Walk

Do at Home

I will take a 15-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Participant Feed


  • Adrian Martinez's avatar
    Adrian Martinez 10/27/2020 6:39 AM
    I have improved my health by walking more and eating more fruit then normal and also helping the environment by tending to my garden.

  • Adrian Martinez's avatar
    Adrian Martinez 10/26/2020 6:24 AM
    most of these where from yesterday, i just submitted them now