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October 7 - October 28, 2020
Samanta Martinez Dominguez's avatar

Samanta Martinez Dominguez

HP Guadalajara

""I alone cannot change the world, but I can cast a stone across the water to create many ripples." -Mother Teresa"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 254 TOTAL

participant impact

  • UP TO
    1.0
    conversation
    with a person
  • UP TO
    90
    minutes
    spent exercising
  • UP TO
    30
    minutes
    spent learning
  • UP TO
    90
    minutes
    spent outdoors
  • UP TO
    60
    minutes
    not spent in front of a screen
  • UP TO
    1.0
    waste audit
    conducted

Samanta's actions

Waste

Advocate For More Food Packaging Options

Do at Home

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

UNCOMPLETED
ONE-TIME ACTION

Transportation

Improve a Bus Stop

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

UNCOMPLETED
ONE-TIME ACTION

Food

Plant an Herb Garden

Do at Home

I will plant an herb garden in my home, workplace, or dorm room.

UNCOMPLETED
ONE-TIME ACTION

Food

Buy From a Farmers Market

Do at Home

I will purchase produce and meat from a local farmers market or food co-op.

UNCOMPLETED
ONE-TIME ACTION

Food

Meet My Local Farmers

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

UNCOMPLETED
ONE-TIME ACTION

Food

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

UNCOMPLETED
ONE-TIME ACTION

Water

Collect Rain Water

Do at Home

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

UNCOMPLETED
ONE-TIME ACTION

Water

Fix Leaky Faucets

Do at Home

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

UNCOMPLETED
ONE-TIME ACTION

Community

Host a Watch Party

Do at Home

I will host a watch party to screen a documentary about an issue that matters to me.

UNCOMPLETED
ONE-TIME ACTION

Community

Raise Money For a Nonprofit

Do at Home

I will raise money to support Ecochallenge.org or another nonprofit.

UNCOMPLETED
ONE-TIME ACTION

Energy

Online Energy Audit

Do at Home

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.

COMPLETED
ONE-TIME ACTION

Nature

Spend Time Outside

Do at Home

I will replace 45 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 1
DAILY ACTION

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Health

Go Get a Check Up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Health

Eliminate Toxic Plastics

Do at Home

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

COMPLETED 1
DAILY ACTION

Food

Try a New Way to Prep

Do at Home

I will try a new method of food preparation, such as canning, pickling, or baking bread.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Learn About Constructive Communication

Do at Home

I will spend 60 minute(s) learning about constructive communication.

COMPLETED
ONE-TIME ACTION

Waste

Personal Waste Audit

Do at Home

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

COMPLETED
ONE-TIME ACTION

Waste

Learn About & Practice Sustainable Fashion

Do at Home

I will spend 30 minutes learning about sustainable fashion and begin trying to practice it in my own life.

UNCOMPLETED
ONE-TIME ACTION

Transportation

Conduct Virtual Meetings

Do at Home

I will not travel for meetings and will instead conduct them virtually.

COMPLETED 1
DAILY ACTION

Nature

Go for a Daily Walk

Do at Home

I will take a 30-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Energy

Use an Energy Meter

Do at Home

I will use an energy meter to monitor my energy use and identify opportunities to save power.

UNCOMPLETED
ONE-TIME ACTION

Waste

Research Local Waste Sites

Do at Home

I will spend 60 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Waste Personal Waste Audit
    Why is it often difficult to understand the impacts our purchases and waste have on other people, animals, and places?

    Samanta Martinez Dominguez's avatar
    Samanta Martinez Dominguez 10/14/2020 5:37 PM
    People are many times ignorant to the information and statistics of the impacts of waste world wide.
  • REFLECTION QUESTION
    Nature Spend Time Outside
    Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

    Samanta Martinez Dominguez's avatar
    Samanta Martinez Dominguez 10/14/2020 5:36 PM
    When you don't take a break and are just locked between 4 walls, you experience mental exhaustion, you need to take breaks and see nature within breaks to take your mind off stress.

    • Monica Silva's avatar
      Monica Silva 10/15/2020 9:25 AM
      I agree, but when people go out they need to know how not to put nature at risk, especially with the fires that cause so much damage. And what we can do it's to have at home too some plants, spiritual spaces to quickly reconnect with ourselves, so we keep with the small breaks to be healthy and when the bigger relax and enjoyable time is there, not cause accidents through negligence, carelessness or simply not knowing how to prevent them. 
  • REFLECTION QUESTION
    Nature Go for a Daily Walk
    How do you experience your neighborhood or city differently when walking instead of driving?

    Samanta Martinez Dominguez's avatar
    Samanta Martinez Dominguez 10/14/2020 5:34 PM
    It's very relaxing to feel all the tree freshness all over the air.

    • Monica Silva's avatar
      Monica Silva 10/15/2020 9:25 AM
      Yes, definitely, i even discover things i have not seen before!
  • REFLECTION QUESTION
    Action Track: Healing and Renewal Learn About Constructive Communication
    How can you, your loved ones, the community, and environment all benefit from constructive communication?

    Samanta Martinez Dominguez's avatar
    Samanta Martinez Dominguez 10/14/2020 5:32 PM
    Better communication flow, feel a nice environment, honesty and help each other learn and grow.
  • REFLECTION QUESTION
    Action Track: Healing and Renewal Joyful Movement
    What's your favorite activity(ies) in which you experience joy while being active and moving?

    Samanta Martinez Dominguez's avatar
    Samanta Martinez Dominguez 10/14/2020 5:30 PM
    Exercise, running, playing soccer, cooking.
  • REFLECTION QUESTION
    Transportation Conduct Virtual Meetings
    How can you ensure that your virtual meetings honor your values and your company's culture?

    Samanta Martinez Dominguez's avatar
    Samanta Martinez Dominguez 10/14/2020 10:00 AM
    Meetings that have been conducted virtually have been very nurturing and visual now that we use this method.
  • REFLECTION QUESTION
    Health Eliminate Toxic Plastics
    What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?

    Samanta Martinez Dominguez's avatar
    Samanta Martinez Dominguez 10/14/2020 9:55 AM
    I use reusable coffee cups and bags, no straws.
  • REFLECTION QUESTION
    Action Track: Healing and Renewal Engage In Active Listening
    What was it like to actively listen to someone? How did both people and the conversation(s) benefit from active listening?

    Samanta Martinez Dominguez's avatar
    Samanta Martinez Dominguez 10/14/2020 9:49 AM
    There is a better understanding of the messages sent back and forth.