Samanta Martinez Dominguez
""I alone cannot change the world, but I can cast a stone across the water to create many ripples." -Mother Teresa"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 254 TOTAL
participant impact
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UP TO1.0conversationwith a person
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UP TO90minutesspent exercising
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UP TO30minutesspent learning
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UP TO90minutesspent outdoors
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UP TO60minutesnot spent in front of a screen
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UP TO1.0waste auditconducted
Samanta's actions
Waste
Advocate For More Food Packaging Options
Do at Home
I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.
Transportation
Improve a Bus Stop
I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.
Food
Plant an Herb Garden
Do at Home
I will plant an herb garden in my home, workplace, or dorm room.
Food
Buy From a Farmers Market
Do at Home
I will purchase produce and meat from a local farmers market or food co-op.
Food
Meet My Local Farmers
I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.
Food
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Water
Collect Rain Water
Do at Home
I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.
Water
Fix Leaky Faucets
Do at Home
I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
Community
Host a Watch Party
Do at Home
I will host a watch party to screen a documentary about an issue that matters to me.
Community
Raise Money For a Nonprofit
Do at Home
I will raise money to support Ecochallenge.org or another nonprofit.
Energy
Online Energy Audit
Do at Home
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.
Nature
Spend Time Outside
Do at Home
I will replace 45 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
Eliminate Toxic Plastics
Do at Home
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Action Track: Healing and Renewal
Learn About Constructive Communication
Do at Home
I will spend 60 minute(s) learning about constructive communication.
Waste
Personal Waste Audit
Do at Home
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Waste
Learn About & Practice Sustainable Fashion
Do at Home
I will spend 30 minutes learning about sustainable fashion and begin trying to practice it in my own life.
Transportation
Conduct Virtual Meetings
Do at Home
I will not travel for meetings and will instead conduct them virtually.
Nature
Go for a Daily Walk
Do at Home
I will take a 30-minute walk outside each day.
Energy
Use an Energy Meter
Do at Home
I will use an energy meter to monitor my energy use and identify opportunities to save power.
Waste
Research Local Waste Sites
Do at Home
I will spend 60 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWaste Personal Waste AuditWhy is it often difficult to understand the impacts our purchases and waste have on other people, animals, and places?
Samanta Martinez Dominguez 10/14/2020 5:37 PMPeople are many times ignorant to the information and statistics of the impacts of waste world wide. -
REFLECTION QUESTIONNature Spend Time OutsideRachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?
Samanta Martinez Dominguez 10/14/2020 5:36 PMWhen you don't take a break and are just locked between 4 walls, you experience mental exhaustion, you need to take breaks and see nature within breaks to take your mind off stress.-
Monica Silva 10/15/2020 9:25 AMI agree, but when people go out they need to know how not to put nature at risk, especially with the fires that cause so much damage. And what we can do it's to have at home too some plants, spiritual spaces to quickly reconnect with ourselves, so we keep with the small breaks to be healthy and when the bigger relax and enjoyable time is there, not cause accidents through negligence, carelessness or simply not knowing how to prevent them.
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REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Samanta Martinez Dominguez 10/14/2020 5:34 PMIt's very relaxing to feel all the tree freshness all over the air.-
Monica Silva 10/15/2020 9:25 AMYes, definitely, i even discover things i have not seen before!
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REFLECTION QUESTIONAction Track: Healing and Renewal Learn About Constructive CommunicationHow can you, your loved ones, the community, and environment all benefit from constructive communication?
Samanta Martinez Dominguez 10/14/2020 5:32 PMBetter communication flow, feel a nice environment, honesty and help each other learn and grow. -
REFLECTION QUESTIONAction Track: Healing and Renewal Joyful MovementWhat's your favorite activity(ies) in which you experience joy while being active and moving?
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REFLECTION QUESTIONTransportation Conduct Virtual MeetingsHow can you ensure that your virtual meetings honor your values and your company's culture?
Samanta Martinez Dominguez 10/14/2020 10:00 AMMeetings that have been conducted virtually have been very nurturing and visual now that we use this method. -
REFLECTION QUESTIONHealth Eliminate Toxic PlasticsWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
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REFLECTION QUESTIONAction Track: Healing and Renewal Engage In Active ListeningWhat was it like to actively listen to someone? How did both people and the conversation(s) benefit from active listening?
Samanta Martinez Dominguez 10/14/2020 9:49 AMThere is a better understanding of the messages sent back and forth.