
IASIAH MARTINEZ
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 40 TOTAL
participant impact
-
UP TO15minutesbeing mindful
-
UP TO45minutesspent exercising
-
UP TO45minutesof additional sleep
IASIAH's actions
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 45 minutes each day.
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.