Courtney Matranga

erstad ARCHITECTS

POINTS TOTAL

0 TODAY
0 THIS WEEK
305 TOTAL

participant impact

UP TO

10

miles

not traveled by car
UP TO

600

minutes

spent exercising
UP TO

900

minutes

not spent in front of a screen
UP TO

86

pounds of CO2

have been saved

Courtney's actions

Simplicity

Less Screen Time

Do at Home

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 13
DAILY ACTIONS

Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 5 documentary(ies) about systemic racism.

UNCOMPLETED
ONE-TIME ACTION

Community

Sign Up to Vote

Do at Home

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

COMPLETED
ONE-TIME ACTION

Transportation

Work From Home

Do at Home

I will work from home 3 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Nature

Join An Outdoor Project

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

UNCOMPLETED
ONE-TIME ACTION

Transportation

Go by Bike

I will commute by bike 10 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Community Sign Up to Vote

Why is voting important to creating a just, sustainable, and thriving world? In what other ways can you actively participate in important decision-making?

Courtney Matranga 10/13/2020 4:24 PM

Without everyone taking the time to identify the issues which are important to them and voting / participating in ways to achieve progress, we cannot create a community which reflects the goals and values of its people. Becoming involved beyond just voting stimulates progress to make it to the ballot in the first place. Writing to officials to identify areas you feel are lacking, joining groups which focus on specific reforms, and learning more about how our government actually works are all key to this.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Courtney Matranga 10/13/2020 4:20 PM

Hiking is routinely a lower stress exercise I add to my weekly exercise schedule. Having friends join me is always better - it feels less like exercise and more like social time

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