Meg Matsushima
"Do better"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 332 TOTAL
participant impact
-
UP TO1.0conversationwith a person
-
UP TO1.0documentarywatched
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UP TO146minutesspent exercising
-
UP TO120minutesspent learning
-
UP TO370minutesspent outdoors
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UP TO355minutesnot spent in front of a screen
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UP TO64more servingsof fruits and vegetables
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UP TO4.0treesplanted
Meg's actions
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 5 minutes doing an activity where I'm both moving my body and enjoying myself.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Spend Time Outside
Do at Home
I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Community
Learn About Constructive Communication
Do at Home
I will spend 15 minute(s) learning about constructive communication.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Plant Trees
Do at Home
I will plant 4 tree(s) in my community, public parks, or backyard.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Community
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 10 conversations.
Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 4 documentary(ies) about systemic racism.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Plant an Herb Garden
Do at Home
I will plant an herb garden in my home, workplace, or dorm room.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?