Meg Matsushima

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 10 conversations.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will plant an herb garden in my home, workplace, or dorm room.

I will watch 4 documentary(ies) about systemic racism.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will plant 4 tree(s) in my community, public parks, or backyard.

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will explore at least one new hiking trail or nature walk in my area.

I will spend 15 minute(s) learning about constructive communication.