Stephanie Mccann

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will make an appointment for my annual physical.

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

Access to public transportation enables more opportunity and a better quality of life. I will make 5 phone call(s) and/or send 5 emails per day to public officials to advocate for a more comprehensive public transportation system in my region.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.