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October 7 - October 28, 2020
Whitney McClees's avatar

Whitney McClees

Team SouthCoast

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 181 TOTAL

participant impact

  • UP TO
    250
    minutes
    spent outdoors
  • UP TO
    120
    minutes
    spent exercising
  • UP TO
    90
    minutes
    not spent in front of a screen

Whitney's actions

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Nature

Enjoy the Sunrise/Sunset

Do at Home

I will enjoy the sunrise and/or sunset each day.

COMPLETED 2
DAILY ACTIONS

Simplicity

Less Screen Time

Do at Home

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 2
DAILY ACTIONS

Nature

Go for a Daily Walk

Do at Home

I will take a 30-minute walk outside each day.

COMPLETED 2
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Participant Feed

  • REFLECTION QUESTION
    Health
    How do you practice self care?

    Whitney McClees's avatar
    Whitney McClees 10/07/2020 9:33 AM
    I practice self care by making space for rejuvenation, whether that's by taking a walk, watching tv, or reading a book.