Nora McGuire

I will take a 20-minute walk outside each day.

I will spend 30 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.