Dinesh Mendu

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will make an appointment for my annual physical.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.

I will enjoy 5 meatless meal(s) and/or 1 vegan meal(s) each day this week.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.