Matthew Mentone

I will purchase produce and meat from a local farmers market or food co-op.

I will make an appointment for my annual physical.

I will limit my social media use to once each day reducing my daily use by 20 minute(s)

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will not work more than 8 hour days each day to practice work-life balance.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 20 minutes researching which plants support local native pollinators and plant some in my yard.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will use the resources below to find where I can forage for my own food locally.