Leslie Mestman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 78 TOTAL
participant impact
-
UP TO5.0whole food mealsconsumed
-
UP TO4.0organic mealsconsumed
-
UP TO12meatless or vegan mealsconsumed
Leslie's actions
Food
Reduce Animal Products
Do at Home
I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.
Food
Choose Organic Ingredients
Do at Home
I will enjoy 2 meal(s) cooked with organic ingredients each day.
Food
Whole Foods Diet
Do at Home
I will enjoy 3 meal(s) each day free of processed foods.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?