Jennifer Meyer

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will plant an herb garden in my home, workplace, or dorm room.