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October 7 - October 28, 2020
Andrew Milner's avatar

Andrew Milner

Hennebery Eddy Architects

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 405 TOTAL

participant impact

  • UP TO
    16
    pounds
    waste composted
  • UP TO
    10
    minutes
    being mindful
  • UP TO
    80
    minutes
    spent outdoors
  • UP TO
    1.0
    documentary
    watched
  • UP TO
    80
    minutes
    spent exercising
  • UP TO
    315
    minutes
    of additional sleep
  • UP TO
    90
    minutes
    spent learning

Andrew's actions

Action Track: Justice for the Whole Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 1 documentary(ies) about systemic racism.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 11
DAILY ACTIONS

Waste

Compost Food Waste

Do at Home

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 16
DAILY ACTIONS

Nature

Go for a Daily Walk

Do at Home

I will take a 10-minute walk outside each day.

COMPLETED 8
DAILY ACTIONS

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Waste Compost Food Waste
    New to composting? Be sure to check out the action resource links to learn tips and more about it. As you transition from throwing food away to composting, what do you notice about how much you are tossing? How will you use your compost once it is ready?

    Andrew Milner's avatar
    Andrew Milner 10/28/2020 11:42 AM
    It's been an eye opening experience to try composting. The amount of food waste I produce was always disguised in the trash, but now it's obvious how much food waste I produce. Now that I'm aware, I can act accordingly to reduce my waste, or find more things to compost and less things to throw in the trash.
  • REFLECTION QUESTION
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    Andrew Milner's avatar
    Andrew Milner 10/28/2020 11:40 AM
    I wish I'd followed through on my meditation challenge more! There's always going to be something else to do, read, see, etc. and it's easy to let those things take over your mind. I'll be meditating today in hopes of making it a more daily habit.
  • REFLECTION QUESTION
    Nature Go for a Daily Walk
    How do you experience your neighborhood or city differently when walking instead of driving?

    Andrew Milner's avatar
    Andrew Milner 10/28/2020 11:39 AM
    These daily walks outside ended up being the most beneficial to me during these pandemic times, especially due to the potential for staying in one place all day while working from home.
  • REFLECTION QUESTION
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    Andrew Milner's avatar
    Andrew Milner 10/28/2020 11:37 AM
    This made me realize how unregulated my sleep schedule is. A better nightly routine would probably do wonders for my sleep .