Andrew Milner
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 405 TOTAL
participant impact
-
UP TO16poundswaste composted
-
UP TO10minutesbeing mindful
-
UP TO80minutesspent outdoors
-
UP TO1.0documentarywatched
-
UP TO80minutesspent exercising
-
UP TO315minutesof additional sleep
-
UP TO90minutesspent learning
Andrew's actions
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 1 documentary(ies) about systemic racism.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Compost Food Waste
Do at Home
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
Nature
Go for a Daily Walk
Do at Home
I will take a 10-minute walk outside each day.
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONWaste Compost Food WasteNew to composting? Be sure to check out the action resource links to learn tips and more about it. As you transition from throwing food away to composting, what do you notice about how much you are tossing? How will you use your compost once it is ready?
Andrew Milner 10/28/2020 11:42 AMIt's been an eye opening experience to try composting. The amount of food waste I produce was always disguised in the trash, but now it's obvious how much food waste I produce. Now that I'm aware, I can act accordingly to reduce my waste, or find more things to compost and less things to throw in the trash. -
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
Andrew Milner 10/28/2020 11:40 AMI wish I'd followed through on my meditation challenge more! There's always going to be something else to do, read, see, etc. and it's easy to let those things take over your mind. I'll be meditating today in hopes of making it a more daily habit. -
REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Andrew Milner 10/28/2020 11:39 AMThese daily walks outside ended up being the most beneficial to me during these pandemic times, especially due to the potential for staying in one place all day while working from home. -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Andrew Milner 10/28/2020 11:37 AMThis made me realize how unregulated my sleep schedule is. A better nightly routine would probably do wonders for my sleep .