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October 7 - October 28, 2020
Tezar Mochamad's avatar

Tezar Mochamad

HP Indonesia

Points Total

  • 0 Today
  • 0 This Week
  • 76 Total

Participant Impact

  • up to
    5.0
    minutes
    spent exercising
  • up to
    2.0
    more servings
    of fruits and vegetables

Tezar's Actions

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 5 minute(s) each day.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

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