Michelle Moritz

All Reps

POINTS TOTAL

0 TODAY
0 THIS WEEK
185 TOTAL

participant impact

UP TO

60

minutes

of additional sleep
UP TO

150

minutes

spent exercising

Michelle's actions

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 30 minutes each day.

COMPLETED 2
DAILY ACTIONS

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 45 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Action Track: Healing and Renewal Forgiveness

How has the process of forgiving, or contemplating forgiveness, benefited you?

Michelle Moritz 10/27/2020 11:05 AM

Forgiving others takes the burden and tension was off my shoulders. We cant be forgiven unless we are able to forgive. Unforgiveness creates stress, tension, and continued conflict. We can not be at peace with anything when these feelings are riddling our lives. To forgive is to live with love. If you live with love, your life will be more fulfilling and peaceful.

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REFLECTION QUESTION
Action Track: Healing and Renewal Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Michelle Moritz 10/27/2020 11:00 AM

I would like to shift my sleep hours to go to bed earlier. I find that if I turn off all lights, electronics, and get the kids settled right after dinner, it is easier to get into bed earlier. Now that the days are shorter and it gets dark earlier, I think this will be even more helpful.

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REFLECTION QUESTION
Action Track: Healing and Renewal Go for a Daily Walk Outside

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Michelle Moritz 10/27/2020 10:59 AM

Taking a walk gives me a change to "refresh". I can step away from the craziness and stress of any work situation and reevaluate it with a clear mind. Typically I can find a solution to any problem if I go on a walk or jog to work it out.

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REFLECTION QUESTION
Action Track: Healing and Renewal Joyful Movement

What's your favorite activity(ies) in which you experience joy while being active and moving?

Michelle Moritz 10/27/2020 10:57 AM

It may sound strange, but I truly enjoy mucking the horse stalls. We have 16 horses, and being out there with them in the fresh air is so relaxing. The shoveling and racking is a great work out too.

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REFLECTION QUESTION
Action Track: Healing and Renewal Family Game Hour

How does being playful with others enrich your life?

Michelle Moritz 10/15/2020 10:12 AM

Spending quality time with my children is so rewarding. We can get away from the social media craziness and just truly enjoy whole hearted laughing, discussions and playing music. It feeds my soul. I love turning off the rest of the world so I can soak up the beautiful energy that my children have. The way they see the world is so pure. We should all take sometime and remember what it is like to just simply play and see the world the way our children do.

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