Michelle Mueller

PCC EcoPanthers

POINTS TOTAL

0 TODAY
0 THIS WEEK
254 TOTAL

participant impact

UP TO

55

minutes

being mindful
UP TO

95

minutes

spent outdoors
UP TO

21

meatless or vegan meals

consumed
UP TO

195

minutes

not spent in front of a screen

Michelle's actions

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Food

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Practice Gratitude for Earth

Do at Home

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 4
DAILY ACTIONS

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 15 minute(s) per day practicing Mindfulness.

COMPLETED 4
DAILY ACTIONS

Food

Reduce Animal Products

Do at Home

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 11
DAILY ACTIONS

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?