Valerie Mullan
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 41 TOTAL
participant impact
-
UP TO140minutesspent outdoors
-
UP TO40gallons of waterhave been saved
-
UP TO285minutesspent exercising
-
UP TO60minutesnot spent in front of a screen
Valerie's actions
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Nature
Go for a Daily Walk
Do at Home
I will take a 20-minute walk outside each day.
Simplicity
Limit Social Media
Do at Home
I will limit my social media use to once each day reducing my daily use by 30 minute(s)
Nature
Enjoy the Sunrise/Sunset
Do at Home
I will enjoy the sunrise and/or sunset each day.
Water
5-Minute Showers
Do at Home
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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