Amanda Wells
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 189 TOTAL
participant impact
-
UP TO140gallons of waterhave been saved
-
UP TO170minutesspent exercising
-
UP TO211minutesnot spent in front of a screen
Amanda's actions
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 20 minutes each day.
Water
5-Minute Showers
Do at Home
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Community
Learn About Constructive Communication
Do at Home
I will spend 60 minute(s) learning about constructive communication.
Simplicity
Limit Social Media
Do at Home
I will limit my social media use to once each day reducing my daily use by 10 minute(s)
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?