Annemarie Muthart
10/14/2020 3:35 PM
Starting out with positive intentions should help keep the right frame of mind
Annemarie Muthart
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 365 TOTAL
Annemarie's actions
Health
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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REFLECTION QUESTIONHealth Go Get a Check UpHow do you practice self care?
Annemarie Muthart 10/14/2020 3:35 PMRegular doctor appts, daily walks, eating healthy most of the time -
REFLECTION QUESTIONHealth ForgivenessHow has the process of forgiving, or contemplating forgiveness, benefited you?
Annemarie Muthart 10/14/2020 3:34 PMEases a lot of pressure, but seems to take constant attention - it is not natural or automatic yet. -
REFLECTION QUESTIONAction Track: Healing and Renewal Core ValuesWhat are your top 3-5 core values? How did you narrow it down to those as being your core values?