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October 7 - October 28, 2020
Jen Myers's avatar

Jen Myers

OSU Sustainable Communities

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 287 TOTAL

participant impact

  • UP TO
    360
    minutes
    spent outdoors
  • UP TO
    450
    minutes
    of additional sleep
  • UP TO
    360
    minutes
    not spent in front of a screen

Jen's actions

Nature

Spend Time Outside

Do at Home

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 6
DAILY ACTIONS

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 11
DAILY ACTIONS

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 12
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?