Shania S Nair

OSU Sustainable Communities

POINTS TOTAL

0 TODAY
0 THIS WEEK
348 TOTAL

participant impact

UP TO

25

conversations

with people
UP TO

515

minutes

spent exercising
UP TO

1,670

minutes

spent outdoors
UP TO

1,155

minutes

not spent in front of a screen

Shania S's actions

Nature

Go for a Daily Walk

Do at Home

I will take a 30-minute walk outside each day.

COMPLETED 11
DAILY ACTIONS

Community

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

COMPLETED
ONE-TIME ACTION

Nature

Spend Time Outside

Do at Home

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 11
DAILY ACTIONS

Transportation

Learn More and Advocate

Do at Home

Access to public transportation is a social justice issue! I will learn about the need for public transportation in my community and tell 2 friends or colleagues per day about the issue.

COMPLETED 11
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?