Shania S Nair
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 348 TOTAL
participant impact
-
UP TO1,670minutesspent outdoors
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UP TO515minutesspent exercising
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UP TO25conversationswith people
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UP TO1,155minutesnot spent in front of a screen
Shania S's actions
Nature
Go for a Daily Walk
Do at Home
I will take a 30-minute walk outside each day.
Community
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.
Nature
Spend Time Outside
Do at Home
I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Transportation
Learn More and Advocate
Do at Home
Access to public transportation is a social justice issue! I will learn about the need for public transportation in my community and tell 2 friends or colleagues per day about the issue.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?