- 30 mins of me time
- Do something active
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Watch the short video below to learn the basics.
You'll be an 2020 People's Ecochallenge expert in no time!
Do at Home
I will avoid sending 6 disposable cup(s) to the landfill each day by using a reusable mug.
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I will keep 10 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
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I will spend 30 minute(s) learning about constructive communication.
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I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
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I will take a walk outside for 20 minutes each day.
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Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
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I will spend 45 minutes doing an activity where I'm both moving my body and enjoying myself.
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?