Ashley Nave
12/13/2020 6:39 PM
- Dinner as a family every night without distractions
- 30 mins of me time
- Do something active
- 30 mins of me time
- Do something active
Ashley Nave
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 16 TOTAL
Ashley's actions
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 20 minutes each day.
Action Track: Healing and Renewal
Learn About Constructive Communication
Do at Home
I will spend 30 minute(s) learning about constructive communication.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 45 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Waste
Use a Reusable Mug
Do at Home
I will avoid sending 6 disposable cup(s) to the landfill each day by using a reusable mug.
Waste
Use a Reusable Water Bottle
Do at Home
I will keep 10 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
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REFLECTION QUESTIONAction Track: Healing and RenewalWhat are your top 3-5 core values? How did you narrow it down to those as being your core values?
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REFLECTION QUESTIONAction Track: Healing and RenewalConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Ashley Nave 12/13/2020 6:38 PMEver since I set my sleep reminders on my phone based on when I need to get up the next day I have actually been getting my 8 hours which has been amazing. And its been allowing me to wake up on the weekends at a normal time and not feel exhausted from the week -
REFLECTION QUESTIONAction Track: Healing and RenewalWhat's your favorite activity(ies) in which you experience joy while being active and moving?
Ashley Nave 12/13/2020 6:37 PMGetting on my Peloton! I have found a coach that i love and now I look forward to that 45 min ride everyday!! -
REFLECTION QUESTIONAction Track: Healing and RenewalHow can you, your loved ones, the community, and environment all benefit from constructive communication?
Ashley Nave 12/13/2020 6:36 PMThis has not only helped me within my romantic relationships but it actually helped me have a couple of tough conversations with my boss -
REFLECTION QUESTIONAction Track: Healing and RenewalHow does being playful with others enrich your life?
Ashley Nave 12/13/2020 6:36 PMWith covid this has been easy but we decided as a family to have Saturdays for us days. My husband and I always try to have something planned recently it's been holiday filled which I love (looking at lights, Christmas Cookies, Christmas movies -
REFLECTION QUESTIONAction Track: Healing and RenewalFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Ashley Nave 12/13/2020 6:35 PMThis has really helped me take the time for myself. Working full-time and doing school full time I haven't done that. But this is now my 30 mins that I can do whatever I want: think, listen to a podcast, listen to music, catch up with a loved one in a different state or city that I can't see because of covid. It has been awesome -
REFLECTION QUESTIONWasteMaybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?
Ashley Nave 12/13/2020 6:33 PMI have recently started doing this because I am at home and don't go out to get coffee anymore so my coffee is always in a resuable one. But I realized how many travel mugs I have at home so now I need to start bringing those with me if I am ever going to get a starbucks -
REFLECTION QUESTIONWasteWhile water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
Ashley Nave 12/13/2020 6:32 PMThe ease of just grabbing a bottle that already has water in it. I bought a 32 oz reusable water bottle so that way I have to refill it less - thus creating more of a time ease for myself. -
Ashley Nave 12/13/2020 6:28 PMThat I need to start taking the time to put my mind, body and heath before doing things for everyone around me first.