Gyanendra Kumar Nayak

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 15 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.