Wendy Naze

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
186 TOTAL

participant impact

UP TO

40

minutes

being mindful
UP TO

145

minutes

spent exercising

Wendy's actions

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 2
DAILY ACTIONS

Simplicity

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Simplicity

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 4
DAILY ACTIONS

Simplicity

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 10 minutes each day.

COMPLETED 6
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Simplicity

How does being playful with others enrich your life?
Wendy Naze 10/20/2020 1:41 PM
I love to hear the laughter and see the smiles when we spend time playing together.

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